Your diet should be complete, wholesome, and colorful. Apart from Proteins and Vitamins, your diet must have fats and carbohydrates as well. Speaking of Fats, not many of you would agree upon eating fats on a daily basis. Yes, this fact has a concrete significance because something as serious as ‘Good Fats’ exist. Carbohydrates and Fats play a pivotal role in nourishing our bodies, provided we consume their best of version. Make sure your next grocery haul should reflect these 4 healthy fats:
Avocado is one of the best fruits you can ever eat. The fruit is a rich source of monounsaturated fats and vitamin E. Monounsaturated fats increase the levels of good cholesterol and prevents arteries choked with sinful fats. If you choose to include the right amount of these fats in your diet, you are assuring a subtle weight loss journey, improved insulin resistance and reduced risk of Cancer. You can make sure that your body stays in good shape with minimal ailments by including Avocados in your diet. You can have guacamole, avocado toasts, smoothies, or even salads.
Every time you visit a beauty or an edible items’ aisle, you must have come across bottles of coconut oil. Raw and organic coconut oil is a rich source of medium-chain fatty acids, making it easy for your body to digest. Moreover, the fat in coconut oil is not readily stored in the body as bad fats and therefore, the oil infuses the cells with energy immediately after successful digestion. Apart from this, the antioxidants found in coconut oil makes it an excellent anti-inflammatory food. It does not matter if you have arthritis, skin issues, or bad digestion, coconut oil is assuredly a best medicine.
Real Butter & Ghee
By real butter & ghee, it is apt to say that the by-products should be prepared using raw unpasteurized milk. Organic milk by-products have omega-3 and omega-6 fatty acids that improve brain functionality and skin health. Ghee a.k.a clarified butter has a delish nutty flavor and you can put a teaspoon of it in your lentil soups or even oatmeal to bring up the flavor. You will be amazed to know that apart from having essential Omegas, butter and ghee has traces of selenium and a relatively higher level of vitamin K2. Next time you visit your local grocery store; do not forget to buy organic butter and ghee. Choose the one with grass-fed written on the packaging.
Purchasing seafood is challenging because not all of the items would provide the adequate amount of fats required. You should eye on nutritious seafood choices like Salmon and Sardines, which contains sources of Omega 3s. Human body needs external sources for Omega 3 because there is no such thing like naturally occurring one.
Other Brilliant Alternatives: If you are a vegan or vegetarian, nuts like walnuts and seeds, such as chia seeds and flaxseeds provide the required Omega-3s. There are vegetables, especially green leafy ones including Brussels sprouts, kale, spinach, and watercress that supplies good amount of essential Omega-3.
Stop screaming Fats! Fats!, for all the wrong reasons. Good or healthy fats are here to stay forever and you surely need them on the go. Stay smart and healthy.